Easy Ways to Maintain Healthy Teeth and Gums
All of you must be aware of the basic dental health care, such as brushing your teeth twice, flossing them, and keeping away from sugary and starchy food items. But what else can you do to keep your teeth white and mouth healthy? Here’s a look at some tips by dentist in Philadelphia that will help in keeping your teeth pearly white.
Eat a “white” diet
Certain food items are known for staining the teeth more than others. These foods include coffee, tea, red wine, and some cold drinks. Apart from that smoking cigarettes can also give a yellowish appearance of your teeth.
Avoid acidic and sugary foods
The acidic and sugary foods can make your enamel weak and lead to cavities and holes in your teeth. It’s important to avoid them altogether for dramatically reducing the risk of having to visit your dentist sooner than you would like to.
Clean your teeth with food
Eating certain foods can actually help in cleaning your teeth. Food items such as apples and raw carrots can help in keeping your teeth healthy. Eating them after your meal every day will help in removing plaque around your teeth.
Brush your tongue
Using a tongue scraper is a great way of helping you keep your mouth fresh and avoid bad breath. This will also help in removing plaque. Using a tongue scraper should be a part of your daily oral hygiene regimen.
Change your toothbrush every two to three months
You must not wait for the bristles of your brush to wear out completely. It’s better to change the brush every 3-4 months. Also, make sure you brush your teeth in circular motion.
Use baking soda
Did you know that baking soda can be used instead of toothpaste? By using it once a week, you can whiten your teeth naturally and safely without any harsh chemicals.
Use a fluoride toothpaste
Using good fluoride toothpaste can dramatically reduce plaque and tooth decay. Pay attention to what the manufacturers say about toothpaste and find out if it will reduce plaque and prevent tooth decay.