Five Excellent Methods to Avoid Temporomandibular Joint Disorder (TMJD)

Five Excellent Methods to Avoid Temporomandibular Joint Disorder (TMJD)

Nov 01, 2021

The joint connecting your jaw to your skull is called the temporomandibular joint (TMJ). The discomfort associated with this joint is called temporomandibular joint disorder. TMJ disorders can limit your quality of life by curtailing your enjoyment of regular activities like eating, drinking, or discussing with your friends or family members.

If you are affected by TMJ disorders can find relief for the problem by contacting the cosmetic dentist near you from The Dental Spa. The professional works with you to relieve the discomfort you experience when affected by disorders of the temporomandibular joint. They also provide some activities that help improve the movement of the jaw while restricting you from having certain foods or avoiding habits that contribute to the discomfort you experience.

Why Do You Develop TMJ Disorders?

The reasons for the development of TMJ disorders remain a mystery despite many treatments available to deal with the condition and provide relief. Various reasons are responsible for a TMJ disorder. The reasons could be as simple as resting your head on your chin, eating hard foods, regularly engaging in conversations, arthritis, genetics, and jaw injuries.

Suppose you clench and grind your teeth consciously or subconsciously when sleeping. In that case, you may develop TMJ disorders, although many people habitually indulging in grinding and clenching their teeth never create this problem. The discomfort and pain associated with TMJ disorders are usually temporary and disappear by themselves in a couple of months. However, if you experience persistent pain from the condition, you can seek TMJ treatment in Philadelphia, PA, where the professional provides five nonsurgical techniques to find relief from the discomfort and to avoid TMJD later.

What Techniques are Advised by Professionals to Avoid TMJ Disorders?

First, professionals recommend you stop overusing your jaw muscles and other habits like grinding your teeth, chewing on pens and pencils, fingernails, and avoiding sticky and chewy foods. Dentist 19010 advises you to perform exercises stretching and strengthening your jaw muscles and relaxing the muscles yourself by massaging them. You can also make use of moist heat or ice on the sides of your face for relief from the debilitating pain.

Finding relief from TMJ disorders using conservative and nonsurgical treatments is not a challenge. However, medical practitioners recommend surgical procedures as a last resort when no other technique provides relief from the condition and use nonsurgical treatments mentioned below for your reference.

Activities to Avoid When Affected by TMJ Disorders

The activities you must avoid when trying to find relief from TMJ disorders are para-functional. Parafunctional activities Are Those that aren’t necessary for your everyday life. You may indulge in activities subconsciously or even for fun.

You help limit your stress on the temporomandibular joint by avoiding para-functional activities and allowing the joint to heal correctly. Your physical therapist can determine the actions you must avoid when you have a problem with your TMJ.

Here Are Five Activities You Must Avoid

Chewing Gum

Do you enjoy blowing bubbles with chewing gum in your mouth? Your therapist will advise you to stay away from chewing gum to limit excessive use of your jaw joints, alleviate the pressure on them, and rest the sore muscles. The first step to finding relief from TMJ disorders is to relax the jaw muscles and joints to get your TMJ symptoms to settle.

Hard Foods

If you are accustomed to having hard foods like bagels and apples, staying away from them will help relieve TMJ disorders. These foods place extra stress on your jaw and prevent your joint from getting the essential rest it needs to allow proper healing.

Avoid Clenching and Grinding Your Teeth

You may think clenching and grinding your teeth is not a significant problem and will likely not cause any health issues. However, when you visit a dentist in 10910 to evaluate your dental health, they recognize signs of damages to your teeth that may contribute to the TMJ disorder. In such cases, the dentist recommends you use a customized nightguard to keep your upper and lower jaw part when sleeping to avoid clenching and grinding your teeth. Nightguards are an excellent remedy for people with bruxism and are helpful when dealing with the problem of TMJ pain.

Change Your Posture

Do you constantly slouch when walking or working and are experiencing problems with your jaw joint? An excellent method to overcome the TMJ disorder is to change your posture to ensure your headrests above your cervical spine, allowing your jaw to work at its best. Performing exercises to correct your posture involves strengthening your back and shoulder muscles and avoiding slouching to keep your jaw operating correctly.

Do Not Delay TMJ Treatment

Please do not assume TMJ disorders will disappear by themselves without treatment. There is no reason for you to endure the pain and discomfort from TMJ disorders when treatments are available for the condition from a specialist near you, helping you find relief from the problem. If left untreated, TMJ disorders can get aggravated to the point where you need treatments with medicines or other drugs with side effects. Instead, receive nonsurgical treatments from the cosmetic dentist near you to get over the problem as soon as possible.

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